tag:blogger.com,1999:blog-5778280806341629685.post9187651992242178100..comments2011-12-04T17:12:01.257ZCaseyhttp://www.blogger.com/profile/12276917537723424024noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5778280806341629685.post-30400563364264049032011-12-04T17:12:01.257Z2011-12-04T17:12:01.257ZYes! Not exactly endorsing good health here... :P<br />So funny you say that, I had a session with James today and he suggested that he should soon film me doing some of our exercises and put them up on my blog so I can show people what muscles are important to work for riding. Watch this space!!<br />For my core I do lots of planks and advanced variations of planks. Luckily, my core is my strongest part however I too have never seen results with crunches etc.<br />So google planks and variations (superman, dips, star plank etc) and also invest in an ab wheel and again i guess just google how to do it. That wheel had my abs hurting for over a week!<br /><br />Hope that helps, if google is useless let me know and ill explain it all more in depth :)Caseyhttp://www.blogger.com/profile/12276917537723424024noreply@blogger.comtag:blogger.com,1999:blog-5778280806341629685.post-69961149292120652802011-12-04T04:19:45.036Z2011-12-04T04:19:45.036ZHahaha is that a huge bar of chocolate?! Nice! <br />Just curious, what kinds of exercises do you do for your core? I&#39;ve been doing crunches/reverse crunches/bicycle kicks for like ever and am seeing nooooo results whatsoever.Lexahttp://www.blogger.com/profile/09157634535332652866noreply@blogger.com