My trainer, James, has played a big role in improving my riding by working on core strength and stability, and making sure I am a healthy athlete by having the best nutrition possible. He has been extremely supportive of my riding and career, as well as being someone I look up to for advice on many levels.
He has just started to do some 'Athlete Profiles' on his website, which mine (honourably!) is the first of.
Take a look at my interview and session video HERE!
Intro for http://jepersonaltrainercheltenham.co.uk/ Athlete profiles:
"This is the first in a series of James Ellis Personal Training “Athlete Profiles”. Some of my clients are professional or semi-professional sports people who have very specific goals to achieve – in some cases training on a DAILY basis in their chosen field and sacrificing much to chase their dreams. It makes sense for sportspeople particularly to look for a personal trainer / strength coach to help focus on certain strength or fitness qualities.
First up is Casey Stickland, 18, an international level Dressage rider who is looking to compete in the Young Rider European Championships this year (2012) and, beyond that in the Olympics."
2 comments:
Yayyyy finally the workout video! I never thought of lunges...those will definitely be a challenge to accomplish in my tiny dorm room!
haha yeh they are great for the quads :) feel like you are going to fall over after finishing them though! Good luck lunging around you dorm :P (go up and down the corridor!)
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